Fruits & Herbs in daily routine for healthy people
•Fruits are important part of diet that should be chosen carefully before consuming. • Proper amount of fruits in diet helps in balancing hydration and nourishment. • Fruits do not create a great harm if chosen correctly. • Seasonal fruits can be consumed with their availability. • Daily consumption of fruits for helathy people include pomogranate and baby raddish. • These two fruits can be consumed on daily basis for a long time without side effects. They keep the tridoshas ( vaat, pitta, kaph) balanced. • Example - Some fruits like banana should be avoided by kapha prakruti people. • Thats why pmogranate and baby radish are included under pathya. As they can be consumed by all helathy people for a long time to keep balance in between tridosha. • डाळींब आणि बाल मूळा ही फळे सर्व स्वस्थ व्यक्तींनी आहारात समाविष्ट करण्यास योग्य आहेत. Herbs - • Haritaki ( हिरडा ) , • Amala (आवळा ), •...