Bliss with Vadaanya

Insight about your Heart.         ❤  Hello readers, as we know this blog is specially dedicated to World Heart Day. Its because we (me and my friends) were chatting about random things going on in day-to-day life. One of them came across this notification on google about World Heart Day. She stammered " Oh, now a days what all days are being celebrated, it's a World Heart Day it seems, why fantasize! What's happened to people now a days. Even doctors are involved in celebrating such days. (She then handed over her phone to me and said) See even you'll are being a part of fantasies now."            So, here's to all my readers I would like to tell you a story about why was 'The World Heart Day' came into existence.  So that you start loving and caring about your heart.          ❤  Before a decade, cardiovascular diseases (CVD's) were one of the leading causes of death worldwide. That simple means o...

On a weekend, me and  my friends   were sitting round the table in canteen of my college where i completed my masters. It was winter season and all of us were already hungry during early evening. We used to normally have tea at that time during evenings, but that day we all were very hungry as if we had skipped our lunch. One of my friends who was curious asked me "Do you know why do our appetite increase during winters?". So this is the detailed answer I want to share with you all, that I shared with my friends.   Many people agitate due to increase in appetite during winters. Do you know ayurved has already explained why this happens.  Lets see what Acharya Vagbhat has to say for this so called problem, which is actually a phenomenon which keeps us away from side effects due to cold. During hemant rutu i.e. cold, due to excesss increase in cold all the minute pores of body close.  Here Acharya basically wants to explain the contractions of hairfollicles and go...

  These drugs can be used for these specific conditions which are normally not taken into accout.  

•Fruits are important part of diet that  should be chosen carefully before consuming.   • Proper amount of fruits in diet helps in balancing hydration and nourishment. • Fruits do not create a great harm if chosen correctly.   • Seasonal fruits can be consumed with their availability.   • Daily consumption of fruits for helathy people include pomogranate and baby raddish.   • These two fruits can be consumed on daily basis for a long time without side effects.  They keep the tridoshas ( vaat,  pitta,  kaph)  balanced.  • Example - Some fruits like banana should be avoided by kapha prakruti people.   • Thats why pmogranate and baby radish are included under pathya. As they can be consumed by all helathy people for a long time to keep balance in between tridosha.  • डाळींब आणि बाल मूळा ही फळे सर्व स्वस्थ व्यक्तींनी आहारात समाविष्ट करण्यास योग्य आहेत.  Herbs - • Haritaki ( हिरडा ) , • Amala (आवळा ), •...

These grains should be included in day today life to keep ourselves nourished and healthy.          दररोजच्या आहारात वापरण्यास योग्य घटक -            ० तांदूळ            ० गहू            ० साठे साळी चे तांदूळ            ० यव             ० हिरवे मूग             ० दोडी.  ह्या सर्व गोष्टींचा वापर आपण आहारात करू शकतो.   स्वस्थ व्यक्तीला हे घटक पोषक आहारात असणे गरजेचे आहे. काही आजारांमध्ये यातील काही घटक चालत नाहीत .  उदाहरणार्थ - डायबेटिस (शूगर) असल्यास आहारामध्ये गव्हाचा वापर करु नये.  (टीप - प्रत्येक आजारासाठी उपयुक्त पथ्य व अपथ्य यांची माहिती पुढील काही भागानंतर )    #FollowPathyaAvoidApathya  

• Pathya concept according to ayurved is explained here.   •In next parts which foods should be included in day today life are going to be discussed. •These things are suitable for mind and body, that's why they are included under the heading Pathya.       #Follow Pathya and Avoid Apathya.